Description
This online Psychological First Aid – Self-Care course provides practical strategies to help individuals recognize and manage stress while supporting their own psychological well-being.
Participants will learn about common reactions to stress, the importance of self-care, healthy coping strategies, building resilience, and recognizing when additional support may be needed.
This course is designed for anyone who wants practical tools to manage stress, strengthen personal resilience, and support their psychological well-being at work, at home, and in everyday life.
